Q: Why Chakra Yoga Therapy?
A: In our fast-paced world we are pulled in many directions and so often we find ourselves feeling off balance and out of touch with different aspects of ourselves. This imbalance can manifest as anxiety and conflict within our minds and relationships, and in our bodies as illness and disease. Health is a dynamic harmonization of these different aspects of who we are, a flow of energy.
Q: How does Chakra Yoga Therapy work?
A: In the first session I do a “Chakra Assessment," in which I use a diagnostic protocol for determining the energy levels of each chakra and evaluate how well energy is moving through your chakra system and which chakras need the most attention. I guide you through the a basic yoga series to get the energy moving. Based on the information from the Chakra Assessment, I design a personalized Chakra Yoga program to bring the chakra system back into balance and health. This may take more than 1 session.
Q: What does Chakra Yoga Therapy include? How is it different than a regular yoga class or private session?
A: At time yoga classes focus more on the poses and breathwork, rather than healing closed chakras. In this therapy session I use a combination of yogic tools such as: asana (posture), pranayama (breathing), mantras (sound forms), mudras (hand forms), and yantras (visual forms). Therapeutic yoga sessions also incorporate additional tools for energetic integration such as crystals, aromatherapy and Reiki.
A: In our fast-paced world we are pulled in many directions and so often we find ourselves feeling off balance and out of touch with different aspects of ourselves. This imbalance can manifest as anxiety and conflict within our minds and relationships, and in our bodies as illness and disease. Health is a dynamic harmonization of these different aspects of who we are, a flow of energy.
Q: How does Chakra Yoga Therapy work?
A: In the first session I do a “Chakra Assessment," in which I use a diagnostic protocol for determining the energy levels of each chakra and evaluate how well energy is moving through your chakra system and which chakras need the most attention. I guide you through the a basic yoga series to get the energy moving. Based on the information from the Chakra Assessment, I design a personalized Chakra Yoga program to bring the chakra system back into balance and health. This may take more than 1 session.
Q: What does Chakra Yoga Therapy include? How is it different than a regular yoga class or private session?
A: At time yoga classes focus more on the poses and breathwork, rather than healing closed chakras. In this therapy session I use a combination of yogic tools such as: asana (posture), pranayama (breathing), mantras (sound forms), mudras (hand forms), and yantras (visual forms). Therapeutic yoga sessions also incorporate additional tools for energetic integration such as crystals, aromatherapy and Reiki.
