As some of you know I been taking this year off from teaching in the classroom to explore my passion for yoga and healing. Even when a change is good, the journey from the familiar to the unknown is unsettling to say the least. Transitions were always very difficult for me, change triggered a lot of anxiety and fear. Because life transitions can feel uncomfortable, confusing and scary I often tried to move as fast as possible to get to a stable place. My
understanding about transitions didn't change until I was in a yoga class one
day and I started to feel my transitions inbetween my postures. Awareness of
feelings I had toward transitions allowed me to see the truth: The space
inbetween is just as meaningful and important as any other moment on our timeline. The time inbetween your poses, the transition from Warrior I to Warrior II is a powerful space. That space between the poses is what makes our practice. It brings in a whole new connection of our mind, body and spirit.